The Green Lab

Breakfast

• H'Avo Good One£5.50

  Guacamole on Toasted Sourdough or Seeded bread. Topped with a sprinkle of Paprika and Pomegranate, Served with a Burnt Lime Wedge. With Sourdough – 161 Kcals, 5.6g Fat, 25.3g Carbs, 4g Protein. Allergens: Gluten; With Seeded Bread – 419 Kcals, 33.5g Fats, 12.1g Carbs, 15.8g Protein. Allergens: Eggs, Nuts

• Açai Bowl£8.00

  Frozen smoothie bowl full of organic açai with 3 topping of your choice; 333 Kcals, 5.7g Fats, 66g Carbs, 1.8g Protein Choose from: Granola, Bananas, Berries, Coconut Flakes, Chia Seeds, Flax Seeds, Goji Berries, Vanilla Maple Syrup, Agave

• Cherry Tomatoes & Pesto on Sourdough£6.25

  Freshly chopped Tomatoes mixed with Garlic and Kale & Basil Pesto, served on hot toasted Sourdough. Allergens: Gluten, Nuts; 277 Kcals, 17.2g Fats, 25.5g Carbs, 4.9g Protein

• The Green Lab Baked Eggs£8.25

  Organic Baked Eggs, Tenderstem Broccoli, Spinach, Kale & Basil Pesto, Avocado, Topped with Vegan Hazelnut Parmesan and Sumac. Allergens: Egg, Nuts; 629 Kcals, 56g Fats, 5.9g Carbs, 22g Protein

• Honey Cinnamon Banana Hot Cakes£5.75

  House-Baked Banana Muffins served warm with Honey Cinnamon Custard. Topped with Miso Caramel and Freeze-Dried Raspberries. Allergens: Eggs, Gluten, Soy; 420 Kcals, 8g Fats, 76g Carbs, 7.8g Protein

• Tomato & Paprika Poached Eggs£9.25

  House-made Paprika and Tomato sauce with Spinach, Roasted Squash and Poached Eggs. Topped with Sliced Spring Onion, Sliced Red Chilli, Coriander and Sumac Yoghurt. Served with Toasted Sourdough or Seeded Bread With Sourdough – 422 kcals, 9.1g Fats, 41.8g Carbs, 21.3g Protein. Allergens: Eggs, Gluten, Nuts; With Seeded Bread – 680 Kcals, 37g Fat, 28.6g Carbs, 33.1g Protein; Allergens: Eggs, Nuts

Hot Press

£5.75

• Portobello Mushroom Hot Press

  Hot off the press filled with Chestnut Mushroom Mousse, Portobello Mushrooms, Spinach and Chives. Allergens: Gluten, Nuts; 417 Kcal, 16.2g Protein, 60.2g Carbs, 29g Fats

• Chicken Pesto Hot Press

  Hot off the press filled with Chicken, Spinach, Cashew Cream and Kale & Basil Pesto. Allergens: Gluten, Nuts; 566 Kcal, 34g Protein, 48g Carbs, 26g Fats

Wraps

£5.75

• Cauli Crunch Wrap

  Tortilla wrap filled with Iceberg Lettuce, Kashmiri Roasted Cauli, Green Harissa Hummus and Crispy Shallots. Served with your choice of Green Harissa or Too Hot to Handle Sauce. Allergens: Gluten, Sulphites; 420 Kcal, 12g Protein, 59g Carbs, 14g Fats

• Chicken Crunch Wrap

  Tortilla wrap filled with Iceberg Lettuce, Marinated Chicken, Green Harissa Hummus and Crispy Shallots. Served with your choice of Green Harissa or Too Hot to Handle Sauce. Allergens: Gluten, Sulphites; 492 Kcal, 33g Protein, 57g Carbs, 13g Fats

Bao Buns

£6.75

• Aubergine Bao

  Turmeric Bao Buns, Panko Aubergine, Pickled Red Cabbage and Lemon Mayo. Topped with Crispy Shallots. Allergens: Gluten, Sesame, Soy, Sulphites; 538 Kcals, 26.3g Fats, 63.2g Carbs, 10g Protein

• Chicken Bao

  Turmeric Bao Buns, Lemongrass Chicken, Pickled Red Cabbage and Lemon Mayo. Topped with Crispy Shallots. Allergens: Gluten, Sesame, Soy, Sulphites; 568 kcals, 18.9g protein, 56.6g carbs, 28.9g fat

Bagel

£6.25

• Smoked Beetroot Bagel

  Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and Smoked Beetroot. Allergens: Gluten, Nuts; 451 Kcals, 14.8g Fats, 63.6g Carbs, 16.7g Protein

• Smoked Salmon Bagel

  Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and Smoked Salmon. Allergens: Gluten, Fish, Nuts; 516 Kcals, 20.1g Fats, 59.4g Carbs, 25.5g Protein

Ramen

£8. Choose your protein: Boiled Egg, Prawns, Tofu, Chicken

• Chicken Bone Broth

  Base - Chicken Bone Broth. With Buckwheat Noodles, Tenderstem Broccoli, Pak Choi, Pickled Ginger, Pickled Radish, Sesame Seeds, Nori, Kimchi. Topped with Tamari and Sesame Oil. Allergens: Egg, Gluten, Sesame, Soy, Sulphites

• Fragrant Miso Broth

  Base - Fragrant Miso Broth. With Buckwheat Noodles, Tenderstem Broccoli, Pak Choi, Pickled Ginger, Pickled Radish, Sesame Seeds, Nori, Kimchi. Allergens: Egg, Gluten, Sesame, Soy, Sulphites

Small Plates

• Roasted Cauli with Sumac Yoghurt£4.75

  Sumac Yoghurt Topped with Roasted florets of Kashmiri Cauliflower. Allergens: Soy, Sulphites; 244 Kcals, 15g Fats, 17.7g Carbs, 7.3g Protein

• Lemon and Ginger New Potatoes£4.75

  Lemon and Ginger marinated fluffy New Potatoes steamed then baked. Served with Green Harissa Yoghurt. Allergens: Soy, Sulphites; 171 Kcals, 5.2g Fats, 26.3g Carbs, 3.7g Protein

• Sesame and Tamari Sweet Potatoes£4.75

  Sweet Potatoes stir-fried with Sesame, Tamari, Garlic, Ginger and Chilli. Topped with Spring Onions. Allergens: Sesame, Soy, Sulphites; 283 Kcals, 20.1g Fats, 21.2g Carbs, 3.1g Protein

• Asian Greens£4.75

  Pak Choi and Tenderstem Broccoli stir-fried with Garlic, Ginger, Spring Onions and Red Chilli. Allergens: Sesame; 194 Kcals, 15.9g Fats, 7.6g Carbs, 3.6g Protein

Large Plates

• Lemon & Ginger Butterfly Chicken Breast£10.95

  Lemon and Ginger Chicken Breast served with Tenderstem Broccoli, New Potatoes and Lemon Sumac Cabbage Slaw. Allergens: Sesame, Soy, Sulphites; 442 Kcals, 15.4g Fats, 27g Carbs, 51.3g Protein

• Miso Salmon£10.95

  Fillet of Salmon glazed with Miso marinade, served with Steamed Pak Choi. Topped with Spring Onions and Red Chilli. Allergens: Fish, Sesame, Soy; 446 Kcals, 32.1g Fats, 12.5g Carbs, 25.8g Protein

• Aubergine Melanzane£8.25

  Three layers of Panko Aubergine, House-made Tomato Sauce and Nutmeg Bechamel. Topped with a Basil Dressing. Allergens: Gluten, Soy; 460 Kcals, 62.9g Carbs, 11.1g Fats, 21.4g Protein

Nutrition Bowls

• Cauli Crunch£5.00

  Iceberg Lettuce, Roasted Red Pepper, Kashmiri Roasted Cauliflower, Lemon and Coriander Chickpeas with Garlic and Chive Mayo topped with Crispy Shallots and Spring Onions. Allergens: Gluten, Mustard, Soy, Sulphites; 272 Kcal, 5g Protein, 12g Carbs, 21g Fats

• Miso & Yuzu Wild Rice£5.00

  Wild Rice, Chilli and Lime Sweetcorn, Edamame, Tenderstem Broccoli dressed in our Miso and Yuzu sauce topped with Pickled Ginger and Radish. Allergens: Sulphites, Soy, Sesame; 220 Kcal, 10g Protein, 30g Carbs, 6g Fats

• Tamarind & Maple Quinoa£5.00

  Quinoa, Sun-Blushed Beetroot, Olives, Tenderstem Broccoli dressed in our Tamarind and Maple sauce with Pickled Chillies and Goji Berries. Allergens: Sulphites, Soy; 296 Kcal, 9g Protein, 22g Carbs, 18g Fats

Build Your Own Nutrition Bowl

Become your own mixologist and choose your base, fillers, protein, toppers and dressing to create your perfect match

• Build Your Own Nutrition Bowl - Regular£7.00

  1 Base / 2 Basic Fillers / 2 Premium Fillers / 1 Protein / 1 Sauce / 2 Toppers

• Build Your Own Nutrition Bowl - Large£9.00

  2 Bases / 3 Basic Fillers / 2 Premium Fillers / 2 Proteins / 2 Toppers / 1 Sauce

• Base

  Mixed Leaf (5 Kcals); Iceberg Lettuce (6 Kcals)

• Basic Fillers

  Beetroot Hummus (26 Kcals); Edamame Beans (18 Kcals); Chilli & Lime Sweetcorn (23 Kcals); Pickled Red Cabbage (15 Kcals); Sun-Blushed Beetroot (17 Kcals); Cucumber Ribbons (3 Kcals); Olives (27 Kcals); Roasted Red Pepper (9 Kcals); Kimchi (3 Kcals)

• Premium Fillers

  Quinoa (64 Kcals); Turmeric Cous Cous (107 Kcals); Wild Rice (107 Kcals); Lemon And Coriander Chickpeas (26 Kcals); Tenderstem Broccoli (15 Kcals); Kashmiri Roasted Cauli (44 Kcals)

• Protein

  Spiced Tofu (76 Kcals); Roast Seeded Falafal (203 Kcals); Salmon (183 Kclas); Marinated Chicken (88 Kcals); Plain Chicken (70 Kcals)

• Sauces

  Green Harissa (137 Kcals); Miso And Yuzu (76 Kcals); Balsamic Vinaigrette (199Kcals); Garlic & Chive Mayo (161 Kcals); Tamarind & Maple (119 Kcals); Lemon And Sumac (120 Kcals); Too Hot To Handle (22 Kcals)

• Toppers

  Radish (1 Kcal); Spring Onions (3 Kcals); Pickled Chillies (8 Kcals); Pickled Ginger (1 Kcal); Pumpkin Seeds (17 Kcals); Crispy Shallots (20 Kcals); Crispy Flatbread (58 Kcals); Goji Berries (18 Kcals)

Sweet Treats

Pronuts

£2.75

• Double Choc Pronut

  Our fluffy chocolate pronut dough made with organic Cacao packed with 17g of Vanilla Protein, topped with Organic Dark Chocolate Glazer and sprinkled with Desiccated Coconut. Allergens: Gluten, Tree Nuts, Soy, Sulphites; 341 Kcal, 17g Protein, 34g Carbs, 14g Fats

• Lime and Vanilla Pronut

  Our fluffy vanilla pronut dough, packed with 13g of Vanilla Protein. Topped with Coconut Vanilla Cream and Lime Zest. Allergens: Gluten, Tree Nuts, Sulphites; 232 Kcal, 13g Protein, 31g Carbs, 5.7g Fats

• Vanilla Custard Strawberry Jam Pronut

  Our fluffy vanilla pronut dough, packed with 15g of Vanilla protein, topped with Vanilla Bean Custard, made from Sweet Potato, Organic Home-Made Strawberry Jam and topped with Crushed Almonds. Allergens: Gluten, Nuts, Sulphites; 270 Kcal, 15g Protein, 33g Carbs, 8.1g Fats

Bars

£3

• Miso Peanut Caramel Choc

  The perfect mixture of salty and sweet. Date, Miso and Peanut Caramel layered on an Oat Nougat base, and dipped in Dark Chocolate. Allergens: Nuts, Peanuts, Soy, Sulphites; 389 Kcal, 8g Protein, 37g Carbs, 22g Fats

• Coconut Choc

  Creamy, sweetened, Desiccated Coconut, dipped in Dark Chocolate. Perfect for all the coconut lovers out there. Allergens: Soy, Sulphites; 429 Kcal, 4g Protein, 19g Carbs, 36g Fats

Coffee

Offer: H'Avo Good One + Coffee £5 - Add ons sold separately. Offer valid Monday-Friday

• Espresso£2.00

• Americano£2.25

• Macchiato£2.50

• Cortado£2.60

• Cappucino£2.75

• Flat White£2.80

• Mocha£3.20

• Latte£3.00

• Iced Latte£3.00

• Dirty Chai Latte£3.50

Hot Drinks

Milk: Whole / Semi Skimmed. DAIRY Alternatives: Oat Milk / Soy Milk / Coconut Milk +£0.35

• English Breaksast Tea£2.00

• Chamomile£2.25

• Peppermint Leaf£2.50

• Lemongrass and Ginger£2.60

• Sea Moss Tea£2.50

• Hot Chocolate£3.00

• Chai Latte£3.00

• Tumeric Latte£4.20

• Matcha Latte£4.20

• Charcoal Latte£4.20

• Beetroot Latte£4.20

• Butterfly Pea Latte£4.20

Organic Cold Pressed Juices

£5

• The Incredible Bulk

  Apple, Celery, Broccoli, Seasonal Greens, Lemon, Ginger and Mint. Allergens: Celery; 129 Kcal, 1.8g Protein, 30g Carbs, 0.1g Fats

• Ginger Spice

  Apple, Carrot, Lemon, Ginger and Tumeric. 147 Kcal, 1.5g Protein, 34g Carbs, 0.6g Fats

• Bring the Beet in

  Apple, Orange, Beetroot, Agave, Lemon, Lime and Ginger. 144 Kcal, 1.5g Protein, 33g Carbs, 0.6g Fats

Smoothies

£6

• Strawberry Blonde

  Strawberries, Oat Milk, Soya Yoghurt, Banana, Boabab, Lemon Zest and Vanilla. Allergens: Soy; 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fats

• Off the Kale

  Oat Milk, Banana, Spinach, Agave, Pumpkin Seeds, Parsley, Ashwagandha Powder and Birds Eye Chilli. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fats

• Cacao Espresso Martini

  Oat Milk, Banana, Dates, Maple Syrup, Cacao, Lions Mane and Espresso. 312 Kcal, 5.7g Protein, 58g Carbs, 4.8g Fats

Wellness Shots

£2.50

• I've Got the Power

  Apples, Lemon, Tumeric, Himalayan Pink Salt and Ginger. Helps to strengthen the immune system and keep your body strong. 16 Kcal, 0.5g Protein, 3.2g Carbs, 0g Fats

• Gut Vibes Only

  Apples, Strawberries, Organic Apple Cider Vinegar and Probiotics. Help to boost gut health. 23 Kcal, 0.5g Protein, 4.9g Carbs, 0g Fats

• Let it Glow

  Pineapple, Spinach, Corriander, Thai Basil, Aloe Vera and Marine Collagen. Help improve your skin elasticity, boost nail growth and promote healthy hair. Allergens: Fish; 14 Kcal, 0.5g Protein, 2.9g Carbs, 0g Fats

• Drop the Beet

  Honeydew Melon, Beetroot, Aloe Vera, Cayenne Pepper and Milk Thistle. Help lower your blood pressure and improve your blood flow. 8 Kcal, 0.5g Protein, 1.7g Carbs, 0g Fats

Protein Shakes

• Strawberry Protein Shake£4.00

  Fresh Strawberries and Vegan Vanilla Protein blended with Oat Milk. Allergens: Soy; 258 Kcal, 26g Protein, 26g Carbs, 4.4g Fats

• Vanilla Protein Shake£4.00

  Vegan Vanilla Protein blended with Oat Milk. Allergens: Soy; 284 Kcal, 26g Protein, 29g Carbs, 6.8g Fats

• Chocolate Protein Shake£4.00

  Cacao and Vegan Vanilla Protein blended with Oat Milk. Allergens: Soy; 256 Kcal, 26g Protein, 22g Carbs, 7.1g Fats